Research has found successful weight "losers" tend to regularly track their weight, food intake and activity. Regularly write down what and how much you eat and drink. The longer your journal, the more information you will give yourself about your daily routine.
In fact a nutritionist asks for this before a consultation or during one!... It also helps us to see where you may be lacking in nutrients.
In fact a nutritionist asks for this before a consultation or during one!... It also helps us to see where you may be lacking in nutrients.
No comments:
Post a Comment