NUTRIENT EXTRA-ORDINARIE

NUTRIENT EXTRA-ORDINAIRE
Omega-3 fatty acids are necessary for human health but the body can' t make them; you have to get them through food. It's in fish, such as salmon, tuna, and halibut omega-3 fatty acids play a crucial role in brain function as well as normal growth and development(Stop fish oil two weeks before any surgery or ma...jor dental work - it thins the blood)

 

It is important to have a balance of omega-3 and omega-6 (another essential fatty acid) in the diet. Omega-3 fatty acids help reduce inflammation, and most omega-6 fatty acids tend to promote inflammation. The typical Canadian diet tends to contain20 to 1 times more omega-6 fatty acids than omega-3 fatty acids. Don't buy the hype you don't need omega 6 enriched food or supplements. It's ALL about OMEGA 3